Weigh In record (no journal entry) for 12 July 2021
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58.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 40.64g | Prot: 76.52g | Carbs: 104.17g.
Breakfast: Нектарин, Пятерочка Сахар, Ясно Солнышко Овсяные Хлопья #2, Простоквашино Молоко 3,2%. Lunch: Огурец, Epica Йогурт Питьевой Вишня-Банан, Село Зеленое Творог 5%, Простоквашино Молоко 3,2%. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Помидоры, Простоквашино Молоко 3,2%, Простоквашино Кефир 2,5%. more...
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666 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.7 kg a Week
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