Eugene Makarov's Journal, 17 Feb 14

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Weigh In record (no journal entry) for 17 February 2014

66.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2014:

2417 kcal

Fat: 128.56g | Prot: 81.00g | Carbs: 235.38g. Breakfast: Булочка с Маком. Lunch: Салат Оливье, Курник. Dinner: Чахохбили из Курицы, Селедка под Шубой. Snacks/Other: Мандарины, Карусель Сметанник, От Палыча Блинчики с Курицей и Грибами. more...

2574 kcal

Exercise: Running - 13/kph - 52 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 7 kg a Week

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Eugene Makarov's Weight History

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Eugene Makarov's Journal, 17 Feb 14

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Eugene Makarov's Weight History