Weigh In record (no journal entry) for 12 July 2021
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 60.57g | Prot: 122.40g | Carbs: 260.61g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Broccoli , Boiled Potato (without Peel), Tomatoes, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg. Lunch: Bakwan, Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Gulai Ayam, Rumah Makan Sederhana Sayur Nangka , Tempeh (Cooked) , Alfamart Nasi Merah, Fruit Salad. Dinner: Finna Kerupuk Rasa Bawang, Puro WPRO Whey Protein, Fruit Smoothie (made with Fruit or Fruit Juice only), Yellow Sweet Corn , Grilled Fish. more...
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Gaining 0.3 kg a Week
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fxwibowo71's Weight History
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