Weigh In record (no journal entry) for 12 July 2021
|
123.6 kg
Lost so far: 30.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1869 kcal
|
Fat: 41.83g | Prot: 170.98g | Carbs: 201.77g.
Breakfast: Kokosflocken, Milch 1,5%, Sauerkirschen, Mandeln Gehackt, Leinsamen Geschrotet, Haferflocken, Haselnüsse. Lunch: Aldi Joghurt Mild 0,1% Fett. Dinner: K-Classic Pasta Sauce Arrabbiata, Schokostreusel Feinherb, Magerquark. Snacks/Other: K-Classic Hirtenkäse aus Kuhmilch Light, Meister Hinterschinken, Roggen Knäckebrot, Corny Free Joghurt. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FarmerJohnson's Weight History
|