Weigh In record (no journal entry) for 12 July 2021
|
61 kg
Lost so far: 3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
762 kcal
|
Fat: 40.09g | Prot: 29.29g | Carbs: 70.57g.
Breakfast: Ceker, Tahu Isi, Kroket, Bakwan. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Isi, Ceker, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guna sintia's Weight History
|