Weigh In record (no journal entry) for 12 July 2021
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 53.87g | Prot: 59.15g | Carbs: 148.49g.
Breakfast: Roma Malkist Crackers (3). Lunch: SuperIndo Nasi Merah, KFC Chicken Breast Original Recipe. Dinner: Rumah Makan Sederhana Lontong, Batagor Batagor. Snacks/Other: Wei Wang Mini Pao Ayam. more...
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steady weight
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kittencanes's Weight History
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