Weigh In record (no journal entry) for 12 July 2021
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82.7 kg
Lost so far: 8.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 28.46g | Prot: 55.40g | Carbs: 151.46g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Molen. Lunch: Opor Ayam, Kubis Hijau Dimasak, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Apel. more...
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Gaining 0.2 kg a Week
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bienta caisya's Weight History
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