Weigh In record (no journal entry) for 12 July 2021
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71 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 36.65g | Prot: 29.36g | Carbs: 225.16g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Mentimun (dengan Kulit), Terong Balado, Nasi Goreng. Lunch: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Mony Cincau Hitam. Dinner: Mentimun (dengan Kulit), Terong Balado, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie, Es Kelapa Muda. more...
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Losing 0.7 kg a Week
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devita_armyforbts's Weight History
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