Weigh In record (no journal entry) for 12 July 2021
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99.4 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 45.26g | Prot: 112.37g | Carbs: 247.38g.
Breakfast: Lumpia Ayam, Roti Goreng. Lunch: Nissin Sagu Keju (30g), Puro Isopro Isolate Whey Protein, Rengginang, Finna Sambal Pedas Uleg, Ikan, Tempe Goreng, Kangkung, Nasi Putih. Dinner: Finna Sambal Pedas Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Sayur Campuran, Nasi Putih. more...
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Losing 4.9 kg a Week
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Yuliusch's Weight History
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