Weigh In record (no journal entry) for 12 July 2021
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 31.98g | Prot: 22.70g | Carbs: 142.56g.
Breakfast: Rotiboy Mexican Bun, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Ikan Sarden dalam Minyak (Kalengan), Jamur Kancing, Kubis Cina (Bok-Choy, Pak-Choi), Hoka Hoka Bento Nasi Putih. Snacks/Other: Oishi Caramel Popcorn. more...
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Gaining 2.3 kg a Week
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lusi_ana's Weight History
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