Weigh In record (no journal entry) for 12 July 2021
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70.1 kg
Lost so far: 4.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 22.21g | Prot: 23.45g | Carbs: 94.87g.
Breakfast: ABC Saus Sambal , Selada, Garam, Telur Ceplok, Yamazaki My Roti Gandum . Snacks/Other: Tong Tji Tematik Instant Matcha Latte, Frisian Flag Kental Manis, Prochiz Keju Slice, Yamazaki Roti Tawar Gandum. more...
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Gaining 0.3 kg a Week
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neli nurdalipah Robianto's Weight History
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