Weigh In record (no journal entry) for 12 July 2021
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 38.90g | Prot: 169.63g | Carbs: 431.81g.
Breakfast: Kue Pukis. Lunch: Quaker Instant Oatmeal Grain, Cap Panda Minuman Cincau. Dinner: Sawi Dimasak (dari Segar), Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Jeruk, Tepung Terigu Putih (Semua Keperluan), PH Nutrition Prohybrid Whey Protein. more...
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Gaining 5.3 kg a Week
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hanifyudhaa's Weight History
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