Weigh In record (no journal entry) for 12 July 2021
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 30.37g | Prot: 93.41g | Carbs: 104.28g.
Breakfast: Nasi Putih, Tahu Kukus. Lunch: Del Monte Chili Sauce, Del Monte Saus Tomat, Es Kopi dengan Susu dan Gula, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Kukus, Nasi Putih, Tempe Orek, Usus Ayam. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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2772 kcal
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Exercise:
Cross Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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