Weigh In record (no journal entry) for 12 July 2021
|
54.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 34.98g | Prot: 54.21g | Carbs: 173.28g.
Breakfast: TUMIS SAYUR PROTEINA, ABC Sambal Terasi, Mama Suka Rumput Laut Panggang (Nori), Telur Dadar, Nasi Putih. Lunch: TUMIS SAYUR PROTEINA, Nasi Putih. Dinner: Martabak Telur. Snacks/Other: Kerupuk Beras. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|