Weigh In record (no journal entry) for 12 July 2021
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 26.47g | Prot: 34.76g | Carbs: 210.28g.
Breakfast: Maya Ikan Tuna Sambal Goreng, Nasi Putih. Lunch: Mentimun (dengan Kulit), Maya Ikan Tuna Sambal Goreng, Nasi Putih. Dinner: Pangsit Polos, Bakso Aci, Mie Sedaap Singapore Spicy Laksa. Snacks/Other: Sushi dengan Sayuran, Vegeta Scrubber, Cem-Cem Makaroni Balado. more...
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Gaining 0.3 kg a Week
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gitashinga's Weight History
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