Weigh In record (no journal entry) for 12 July 2021
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63 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 41.55g | Prot: 88.14g | Carbs: 147.24g.
Breakfast: Keju Cheddar, L'Agie Extra Dark Compound Chocolate, Pisang, Quaker Instant Oatmeal. Lunch: Bawang Merah, Bawang Putih, Kacang Panjang Hijau, Tempe, Cabai Merah atau Rawit, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Terung. Dinner: Tahu, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Terung. Snacks/Other: Puding Roti, Dua Kelinci Kuaci Fuzo Original, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (250ml), Chia Seed. more...
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1601 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Hera Hermawati's Weight History
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