Weigh In record (no journal entry) for 12 July 2021
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73.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 90.43g | Prot: 213.90g | Carbs: 48.63g.
Breakfast: Soft Boiled Egg, Coffee with Milk, Fresh Lemon Juice, Honey, Berries, Spinach, Mutant MCT OIL. Lunch: Coffee with Milk, Avocados, Venison Mince. Afternoon Tea: Green Tea, Sealord Tuna in Oil, Avocado. Dinner: Venison Mince. more...
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1005 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Gym - 1 hour and 30 minutes, Samsung Health - 22 hours. more...
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Losing 0.7 kg a Week
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Ralphy mcleay's Weight History
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