knittymama's Journal, 16 Feb 14

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Weigh In record (no journal entry) for 16 February 2014

89.4 kg Lost so far: 1.3 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2014:

710 kcal

Fat: 30.28g | Prot: 101.26g | Carbs: 1.12g. Breakfast: Fried Pork Chop, Boiled Egg. Lunch: Chicken of the Sea Chunk Light Tuna in Water. Dinner: Skinless Chicken Breast. more...

2962 kcal

Exercise: Desk Work - 14 hours, Sitting - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...

steady weight

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knittymama's Journal, 16 Feb 14

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knittymama's Weight History