Weigh In record (no journal entry) for 12 July 2021
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 58.20g | Prot: 66.90g | Carbs: 229.13g.
Breakfast: Sayur Asem, Ikan Patin, Nasi Putih, Dodol, Kue Putu Ayu. Lunch: Acar, Nasi Putih, Ayam Masak Merah, Soto Ayam. Dinner: Tahu Isi, Tempe Mendoan, Pisang Goreng, Wall's Cornetto Silverqueen. Snacks/Other: Mayora Better Sandwich Biscuit, Mangga, Krispy Kreme Classic Cinnamon. more...
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1422 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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EMMA RIMA's Weight History
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