Weigh In record (no journal entry) for 12 July 2021
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90 kg
Lost so far: 62.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 63.41g | Prot: 195.40g | Carbs: 186.49g.
Breakfast: Yumurta Beyazı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinyağı, Namet Hindi Füme, Yumurta. Lunch: Muz, Olimp Whey İsolate, Fomilk Badem , Eti Lifalif Yulaf Ezmesi. Dinner: Yeşil Mercimek (Pişmiş), Zeytinyağı, Somon. Snacks/Other: Muz, Tatlı Kiraz, Karabuğday, Karabiber, Kekik, Semizotu, Tuz, Bolca Hindi Göğüs, Zeytinyağı, Bağdat Pul Biber, Salça. more...
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Losing 0.2 kg a Week
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aakman20's Weight History
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