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Llh-30.5, Lpi-73 (+1 oh no! akibat mie instant seminggu 2x?), Lpu-77.8(+0.8 yah nambah lg kali ini kbnykn mkn bakpao coklat+mie x ya?), Lpa-87.5 (-0.5 ok,minggu dpn turun lg yak!), Lle-23 (+0.8 aah! balik lg as usual...), Lph-39 (+0.8 hehe kmaren abis dimarahin krn mengecil jd mggu ini balik lg ya? 🤔🤭), Lda-85.5 (kalo yg ini minggu depan nambah di depan donk.... 😇)
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54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 67.40g | Prot: 75.03g | Carbs: 154.93g.
Breakfast: Pepaya, Wings Food Golda Coffee, Oat. Lunch: Nasi Putih, Lee Kum Kee Minyak Wijen, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Dinner: ABC Saus Sambal , Kubis Cina (Bok-Choy, Pak-Choi), Wortel, Bayam, Nasi Putih. more...
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steady weight
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