sasalisayuli's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

75 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

929 kcal

Fat: 28.78g | Prot: 31.31g | Carbs: 144.65g. Breakfast: Jeruk Keprok (Jeruk Mandarin), Telur Rebus, Bihun (Dimasak). Dinner: Salak, Jeruk Keprok (Jeruk Mandarin), Telur Rebus, Sup Ayam, Kubis Hijau Dimasak. more...

1984 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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sasalisayuli's Journal, 12 Jul 21

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sasalisayuli's Weight History