Weigh In record (no journal entry) for 12 July 2021
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76.5 kg
Lost so far: 33.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 61.54g | Prot: 120.16g | Carbs: 204.52g.
Lunch: Ikan, Sayur Bening Bayam, Nasi Putih, Kue Bolu, Teh Tawar, Tempe Rebus, Tahu Kukus, Sayur Bening Bayam. Dinner: Kopi (Diseduh dari Bubuk), Kopiko Lucky Day. more...
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Losing 4.9 kg a Week
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haidarrali93's Weight History
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