Weigh In record (no journal entry) for 28 August 2017
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79.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 104.51g | Prot: 145.01g | Carbs: 133.56g.
Lunch: Paladini Paleta de Cerdo Cocida, Queso Cremoso, Milanesa de Pollo, Savora Savora, Hellmann's Mayonesa, Pan de Hamburguesa, Tomates. Dinner: Huevo Frito, Savora Savora, Mayonesa, Queso Cremoso, Pan de Hamburguesa, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Natura Aceite Puro de Girasol. Snacks/Other: Jugo de Naranja Recién Exprimido, Plátano, Star Nutrition Premium Whey Protein, La Serenísima Leche Entera. more...
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2813 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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estebanmarinaro's Weight History
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