Princessgemuk's Journal, 12 Jul 21

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Bismillah 🥺

71.6 kg Lost so far: 4.2 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1296 kcal

Fat: 55.68g | Prot: 55.32g | Carbs: 195.67g. Breakfast: Tropicana Slim Chocolate Spread, Sari Roti Roti Gandum, Pepaya. Lunch: Air, Tahu Goreng, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: KFC Paha Bawah Crispy. Snacks/Other: Buah Naga, Opak. more...

2120 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Princessgemuk's Weight History

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Princessgemuk's Journal, 12 Jul 21

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Princessgemuk's Weight History