Weigh In record (no journal entry) for 12 July 2021
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73.4 kg
Lost so far: 2.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 28.52g | Prot: 75.33g | Carbs: 102.08g.
Breakfast: Putih Telur Matang. Lunch: Wortel Dimasak, Buncis, Ikan Kembung, Tempe Bacem, Tahu Bacem, Nasi Merah. Dinner: Tahu Bacem, Tempe Bacem, Pharmanex Trim Shake. Snacks/Other: Tape Singkong, Nanas. more...
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Losing 2.9 kg a Week
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GoestAlvaro's Weight History
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