mcheikh17's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

87.3 kg Lost so far: 7.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1385 kcal

Fat: 27.52g | Prot: 55.90g | Carbs: 230.91g. Breakfast: Water. Lunch: Water, Bananas . Dinner: Cooked Rice, Cooked Trout. Snacks/Other: Stonefire Grill Ranch Dressing, Barilla Whole Grain Rotini, Nature Made Adult Gummies Multi Vitamin, Water, Trader Joe's Dried Cranberries, Trader Joe's Pitted Prunes. more...