Weigh In record (no journal entry) for 11 July 2021
|
108.0 kg
Lost so far: 3.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 107.44g | Prot: 49.52g | Carbs: 46.05g.
Lunch: Fresh Gourmet Crispy Beets Balsamic, Hard-Boiled Egg , Tassos Kalamata Olives, Bacon, Kirkland Signature Extra Virgin Olive Oil, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Giant Eagle Fresh Broccoli Florets, Cauliflower, Caldwell Fresh Foods Alfalfa Sprouts, Watercress , Earthbound Farm Organic Spring Mix. Dinner: McCormick Pure Vanilla Extract, Lakanto Monkfruit Sweetener, Philadelphia Original Cream Cheese, Horizon Organic Heavy Whipping Cream. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leafdragons's Weight History
|