Weigh In record (no journal entry) for 11 July 2021
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75.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 60.77g | Prot: 51.90g | Carbs: 110.79g.
Breakfast: Cadbury Dairy Milk Whole Nut (5), Waitrose Essential Garlic Bread, Aldi Peach Fat Free Yogurt, Red Table Wine , Parmesan Cheese (Grated) , Aldi 5% Lean Beef Mince, PizzaExpress House Dressing, Aldi Chopped Tomatoes. Lunch: Savour Bakes Sesame Crispbreads, Aldi Smooth Peanut Butter. Dinner: Budweiser Bud Light. more...
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Losing 2.8 kg a Week
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lovemrssmith's Weight History
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