Weigh In record (no journal entry) for 11 July 2021
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 49.01g | Prot: 55.61g | Carbs: 181.61g.
Breakfast: Hojuelas de Avena, Hojuelas de Avena, Lyncott Queso Cottage 4%, Plátano, Ultra Organics Mezcla de Frutos Rojos, Okko Linaza Semilla Entera , Hojuelas de Avena, Clara de Huevo. Lunch: Tortillas de Maíz, Lechuga de Hoja Verde, FUD Virginia Jamón de Pavo (20,8g), Aguacate, Pechuga de Pollo Hervida, Oroweat Pan 12 Granos y Semillas , La Moderna Sopa de Fideo. Dinner: Nueces, Plátano, HEB Frutos Rojos, Yoplait Yoghurt Griego sin Azúcar. Snacks/Other: Aceite Vegetal, Maseca Masa. more...
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Losing 1.4 kg a Week
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Fernandadjrm's Weight History
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