Weigh In record (no journal entry) for 11 July 2021
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135 kg
Lost so far: 8.3 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 109.85g | Prot: 275.84g | Carbs: 82.38g.
Breakfast: Frambuesas, Arándanos, Tigo Yogurt Griego Natural Descremado. Lunch: Pescado Frito, Ceviche, Sudado de Pescado. Dinner: Pollo a la Brasa. more...
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Gaining 2.8 kg a Week
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