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threib
Journal
11 Jul 21
threib's Journal, 11 Jul 21
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Weigh In record (no journal entry) for 11 July 2021
79 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2021:
1721 kcal
Fat: 80.74g | Prot: 153.50g | Carbs: 92.68g.
Lunch:
Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão, Sobrecoxa de Frango (Pele Não Consumida), Bodybuilders 6 Six Protein.
Dinner:
88 Atum Ralado em Óleo, Limiar Pão Integral Uvas Passas, Walmart Queijo Mussarela, Bodybuilders 6 Six Protein.
Snacks/Other:
Da Colônia Amendoim Torrado sem Pele.
more...
2385 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Losing 1.2 kg a Week
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threib's Weight History
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