threib's Journal, 11 Jul 21

Weigh In record (no journal entry) for 11 July 2021
79 kg Lost so far: 1 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:
1721 kcal Fat: 80.74g | Prot: 153.50g | Carbs: 92.68g.   Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão, Sobrecoxa de Frango (Pele Não Consumida), Bodybuilders 6 Six Protein. Dinner: 88 Atum Ralado em Óleo, Limiar Pão Integral Uvas Passas, Walmart Queijo Mussarela, Bodybuilders 6 Six Protein. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
2385 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
Losing 1.2 kg a Week

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threib's Weight History


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