Weigh In record (no journal entry) for 11 July 2021
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68 kg
Lost so far: 24.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 50.90g | Prot: 111.57g | Carbs: 167.16g.
Breakfast: Queso Panela, On Top Crema de Cacahuate con Coco Natural, Melón, Lala Lala Light Low Carb, Bimbo Pan Tostado Integral, Huevo, FUD Pechuga de Pavo Virginia. Lunch: Subway Pollo Rotisserie, Subway Galleta, Extra Special Pizza de Pepperoni y Queso Azul . Dinner: Subway Pollo Rotisserie. Snacks/Other: Queso Panela, Yoplait Skyr Griego, FUD Pechuga de Pavo Virginia. more...
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steady weight
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Brend Tellez's Weight History
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