Weigh In record (no journal entry) for 16 February 2014
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198.7 kg
Lost so far: 21.3 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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3355 kcal
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Fat: 165.02g | Prot: 110.72g | Carbs: 372.74g.
Breakfast: Boost Boost High Protein. Lunch: Denny's Hot Chocolate, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Last Minute Gourmet Chicken Salad Croissant, Crystal Light Grape Crystal Light Energy. Dinner: Coca-Cola Diet Coke Plus, White Castle Onion Rings (Regular), White Castle Chicken Rings (6), White Castle Double Cheeseburger. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Crystal Light Grape Crystal Light Energy, Apples . more...
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steady weight
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clydebrown's Weight History
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