Weigh In record (no journal entry) for 11 July 2021
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92.1 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 47.89g | Prot: 51.06g | Carbs: 172.51g.
Breakfast: Iced Tea, Bread, Thomas' Original English Muffins, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee with Cream and Sugar, Ketchup, Egg. Dinner: Cabernet Sauvignon Wine , Maggiano's Chicken Francese. Snacks/Other: Whole Milk, Hershey's Lite Chocolate Syrup, Hershey's Lite Chocolate Syrup, Whole Milk, Nonni's Originali Biscotti, Coffee with Cream and Sugar, Whole Milk, Hershey's Lite Chocolate Syrup, Hershey's Lite Chocolate Syrup, Whole Milk. more...
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Gaining 1.6 kg a Week
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michaelschmitt's Weight History
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