Weigh In record (no journal entry) for 11 July 2021
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125.4 kg
Lost so far: 4.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 72.95g | Prot: 51.81g | Carbs: 142.53g.
Breakfast: Pepaya. Lunch: ABC Saus Sambal , Bango Kecap Manis, Bimoli Minyak Goreng, Nugteta Pateta Keju, Nugteta Ekkado, Nugteta Spring Roll. Dinner: Telur Dadar, Rendang, Nasi Putih. more...
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Losing 0.4 kg a Week
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