w-harr's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

88.3 kg Lost so far: 20.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

320 kcal

Fat: 27.09g | Prot: 12.57g | Carbs: 5.14g. Breakfast: Atkins Crustless Quiche. Snacks/Other: Coffee, Green Tea, Water. more...

2680 kcal

Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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w-harr's Journal, 11 Jul 21

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w-harr's Weight History