Weigh In record (no journal entry) for 11 July 2021
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48.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 2 minutes, Reading - 20 minutes, Dance (slow step) - 10 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes, Standing - 20 minutes, Watching TV/Computer - 15 minutes. more...
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Losing 4.2 kg a Week
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Айлин Суль's Weight History
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