|
1700kcal
Carb 50% 이하
|
74.2 kg
Lost so far: 2.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 45.71g | Prot: 73.73g | Carbs: 77.90g.
Breakfast: Carbonaut Seeded Bread, 훈제 연어, Organic Valley Cream Cheese Spread, Fresh & Easy Fresh White Peach . Lunch: 닭죽. Dinner: 닭죽. Snacks/Other: 냉동 블루베리, Trader Joe's Yogurt, Argo Tea Hibiscus Tea Squeeze. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boryinva's Weight History
|