Weigh In record (no journal entry) for 11 July 2021
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71.7 kg
Lost so far: 8.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 56.77g | Prot: 90.62g | Carbs: 186.19g.
Breakfast: Edeka Beerenmischung, Banane, Betterprotein Whey Protein Erdbeere, WellMix Protein 90 Cookies & Cream. Dinner: Asia Green Garden Gebratene Nudeln Asiatische Art, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Mars Mars (45G), Mars Soft Baked Double Chocolate & Caramel Cookies. more...
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Losing 1.4 kg a Week
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easyChoice's Weight History
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