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Starting calorie counting.
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85.8 kg
Lost so far: 2.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 63.63g | Prot: 56.41g | Carbs: 178.15g.
Breakfast: Whole Milk, Coffee. Lunch: Peach, Blueberries , Bananas. Dinner: Roasted Salted Cashew Nuts, Heinz Tomato Ketchup, Claussen Kosher Dill Sandwich Slices Pickles, Coleslaw, Big Marty's Large Rolls, Beyond Meat Beyond Burger, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Rum, Pineapple Juice, Roasted Salted Cashew Nuts. more...
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Gaining 0.4 kg a Week
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