Weigh In record (no journal entry) for 11 July 2021
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92.3 kg
Lost so far: 27.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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4882 kcal
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Fat: 136.79g | Prot: 207.82g | Carbs: 397.79g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Italac Leite Semidesnatado, Liv Up Panqueca de Aveia, Banana e Canela, Ritter Geleia de Frutas Vermelhas, Gaiatri Granola Cacau Coco e Chia, Prezunic Pão de Hambúrguer . Lunch: Cuscuz de Tapioca, Bolo de Maçã, Bolo de Fubá, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alcatra Grelhada, Pão de Alho, Estrela Linguiça Cuiabana, Contra-filé Grelhado, Caipiroska, Café com Açúcar. Snacks/Other: Café com Açúcar. more...
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3428 kcal
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Exercise:
Working - 6 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 7 hours, Google Fit - 9 hours and 30 minutes. more...
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Gaining 7 kg a Week
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asdfonsecaz's Weight History
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