Weigh In record (no journal entry) for 11 July 2021
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69.3 kg
Lost so far: 40.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 16.00g | Prot: 67.52g | Carbs: 98.74g.
Breakfast: UN Nitro Whey, Bimbo Pan Integral Fibra Plus , Queso Fresco, Huevo Cocido, Papa Cocida. more...
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Losing 0.3 kg a Week
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