Weigh In record (no journal entry) for 11 July 2021
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 59.73g | Prot: 72.87g | Carbs: 294.23g.
Breakfast: Tempe Goreng Tepung, Soto Ayam. Lunch: Terong Goreng, Udang Goreng, Nasi Putih. Dinner: Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Buah Pir, Mangga, Yakult Yakult, Roti, Roti. more...
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3441 kcal
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Exercise:
Pedalling - 1 hour, Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Running - 10/kph - 1 hour. more...
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Losing 0.2 kg a Week
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cahkalemklaten's Weight History
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