Weigh In record (no journal entry) for 11 July 2021
|
71.5 kg
Lost so far: 7.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
608 kcal
|
Fat: 42.52g | Prot: 41.73g | Carbs: 15.12g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Onions , Cooked Asparagus (Fat Added in Cooking), Fried Egg. Lunch: Potato Salad , Lean Ground Beef. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenibfit's Weight History
|