Weigh In record (no journal entry) for 11 July 2021
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 37.70g | Prot: 73.10g | Carbs: 192.73g.
Breakfast: Coffee, Activia Greek Yogurt Vanilla. Lunch: Sour Cream, Butter , Baked Potato (Peel Eaten). Dinner: Activia Greek Yogurt Vanilla. Snacks/Other: Vernors Ginger Ale (Can), Grapefruit, Canned Salmon, Mayonnaise . more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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