Weigh In record (no journal entry) for 11 July 2021
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63.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 55.86g | Prot: 66.82g | Carbs: 78.09g.
Breakfast: Yeşil Acı Biber, Muratbey Tel Peyniri, Domatesler, Sahanda Yumurta, Haşlanmış Yumurta, Susamlı Simit, Zeytin, Doğal Peynir, Semizotu, Salatalık. Lunch: Doğal Peynir, Kavun (Kokulu Kavun). Dinner: Tereyağı, Mevsim Salata, Sebzeli Bulgur Pilavı, Biftek. Snacks/Other: Sarelle Kakaolu Fındık Ezmesi. more...
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Losing 0.1 kg a Week
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Merlivess's Weight History
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