kanyare's Journal, 11 Jul 21

kanyare's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2021

72.9 kg Lost so far: 5.5 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1649 kcal

Fat: 78.75g | Prot: 65.95g | Carbs: 169.69g. Breakfast: Doğanay Şekersiz Limonata, Kayısı, Yeşil Elma, Şeftali. Lunch: İzmir Kumru. Snacks/Other: Vanilyalı Dondurma. more...

2258 kcal

Exercise: Cleaning - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kanyare's Weight History

View Complete History

kanyare's Journal, 11 Jul 21

Submit a Comment

kanyare's Weight History