Weigh In record (no journal entry) for 11 July 2021
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 23.22g | Prot: 45.16g | Carbs: 56.02g.
Breakfast: Telur Rebus. Dinner: Kubis, Tempe Goreng, Tahu Goreng, Nasi Putih, Ayam Penyet. more...
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Losing 2.0 kg a Week
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Diet Kuy's Weight History
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