Weigh In record (no journal entry) for 11 July 2021
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 60.09g | Prot: 125.42g | Carbs: 197.52g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Danone Light & Free Fraise & Fraise des Bois, U Bouchées Panées Blé et Oignons, Lidl Biscottes, Salade Verte, Beurre (Salé). Dinner: Auchan Biscottes, Carrefour Fromage Blanc 0%, Melon. Snacks/Other: Gerblé Gerblé Bio Chocolat Pavot, Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2566 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours, Resting - 16 hours and 9 minutes, Muay Thai - 30 minutes. more...
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Gaining 4.9 kg a Week
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jimenezjose's Weight History
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